मालिश के 10 बेहतरीन फायदे ~ मसाज के लाभ

Jaane Sharir ki Malish Se Hone Waale Laabh fayde : - 

Massages karne ke fayde in hindi  : - Malish sharir ke sawasthya ke liye bhut aawayshaq hai, malish karne se rakat ka sanchar sahi hota hai or anek rogo se mukti milti hai. Massages karne se sharir ki bhari or aantarik dono trah ki safai ho jaati hai, purane samay main aam Insaan malish karte the jisse unko bimari ka koi khtra ni rahta.

Aaiye Jaane Malish Se Milne Waale Labh - मालिश के 10 बेहतरीन फायदे : - 



1. Malish karne se sharir main safurti aati hai, sharir sawasth or man khus rahta hai, samast rogo se bachati hai.

2. Malish karne se thakan minto main dur ho jaati hai.

3. Tavcha soft or chamakdaar banti hai, chahre par jhuriya nahi padti.

4. Isse aankho ki roshni jayada hoti hai.

5. Sharir ki akdan or thakan dur hoti hai or gahri  neend aati hai.

6. Malish karne se sharir ke vishele tatav bhar nikal jaate hai.

7. Sharir ki Malish Se tut - fut  main aaram milta hai, kisi dard ko dur karti hai.

8. Yah tanav se chutkara dilati hai, sharirik dard dur karti hai.

9. Malish Se extra fat bahar nikal jaata hai jisse sharir majboot or sudol banta hai, motapa kam hota hai.

10. Malish karne se blood circulation sahi hota hai.

Malish kab or kaise karni cahiye : - 



1. Subah fresh hone ke baad or nahane se pahle malish karna acha hota hai.

2. Malish hmesha khali pet karni cahiye.

3. Halke halke hatho ke dawab se  kare.

4. Sir ki Malish sabse aakhir main kare.

5. Malish karne ke turant baad thande or khule sthan par na jaaye.

6. Garam paani se nahana cahiye.

7. Raat ko sone se pahle malish karne se neend achi aati hai.


Massage ke fayde, hindi massage, बॉडी मसाज, malish karne ka sahi tarika, malish ke fayde in hindi, benefit of body massage in hindi

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