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करें तेज धूप से अपनी स्कीन की सुरक्षा - Sun Se Skin Ko Kaise Bachaye

तेज धूप में कैसे करें त्वचा की देखभाल : - Suraj (sun) ki haanikarak kirano se bachav ki jarurat sirf bado ko hi nahi hoti, sabse jayda bacho ko hoti hai. Garmio main dhoop se bachna bahut jaruri hota hai. Hum aapko yaha bta rhe hai ki dhoop se kaise bahav kiya jaye. Doop main har samay skin ko bachana mushkil hai, yanha hum aapko bata rahe hai kuche gharelu nuskhe in hindi or kuch tips jo aapko sunlight se protect kare, jaane how to protect skin from sunlight.


गर्मियों में तेज धूप से ऐसे बचाएं अपनी कोमल त्वचा की देखभाल : Beauty Tips In Hindi


1. Doop main kam nikale : -Subah 11 baje se evening main 5 bje tak ghar se bahar na nikle.

2. Sunglasses Pahne : -  Bhar nikalte samay ya doop main jaane se pahle Sunglasses pahnana chahiye.

3. Sunscreen lagaye : - Dhoop me 2 ghante (hour) se jayda rhne par sunscreen lagaye.

4. Swimming kare : - Swimming ke baad sunscreen lagaye.

5. Kapdo ka Cunaav : -Mosam ke anukul kapde pahne. Garmiyo main halke cotten ke kapde pahnne chahiye

6. Kalapan Dur Kare : - How we take care of normal skin in summer season by easy home remedies jaane bs lijiye 1 aalu or isko slice karke apnechahre pae gheese thodi der ghishne par thande paani se dho le. doop kiwajhse se aaya kalapan nikal jaayega.

7. Lotion ka use kare : -Skin ko doop se kaise bachaye doop se jab ghar wapis aaye to chahre ko ache se dho le or koi lotion laga le.

8.Sabun na lagaye : - Kisi aise camical waale shop ya saabun ka istemaal na kare.

9. Paani Peeye : -धूप से बचने के घरेलू उपाय Jayada se jyada matra main paani peeye, paani ki kami se skin fiki pad jaati hai or dehydration ho jata hai.

10.  चेहरे का कालापन दूर करने के उपाय Aleovera ka jel lagaye, isko lagane se skin moistiesrise hoti hai.

11. Beauty tips in hindi : - Jab ghar se bhar nikale to cap lagana na bhule or hatho main suti gloues pahne.

12. Kheere se chahre ka kalapan door hota hai.

13. Badam or chandan ka paste chahre par lagane se chahre ka kalapan thodi der main hi khtam ho jaayega.

14. धूप से बचने के घरेलू उपाय Multaani mitti ka istemaal rozana kare chahre par saabun ki jagah laga sakti hai.

15. Doop se bachane ka gharelu tips hai ki doop main kam nikale, agar jaana padta hai hai to ache se coover karke jaaye

#summer me skin tanning kale pan se kaise bache #Dhoop se bachao #dhoop se bachne ke saral gharelu upay in hindi #Kaise kare doop se bachav #doop se skin ko bachana #garmi se kare bachav
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